KETO INTERMITTENT 7 DAYS DIET PLAN

A whole-foods, nutrient-dense diet is advised on this plan. Consequently, IF is an eating pattern or habit rather than a traditional diet. This technique involves fasting for either 16 hours per day or 24 hours twice each week.

In the course of human evolution, fasting has been a common habit. In actuality, it occurs more frequently than we realise. No stores, year-round food, or refrigerators existed when our ancestors were hunter-gatherers. They occasionally struggled to find something to eat. In response, they developed the skills necessary to go without food .